The check-in · 26 Oct 2026
This October, at 44.
Shot at home first thing on a Monday. Same corner every check-in, so you can see the change for yourself.








Then
Where it started.
Flexing as a kid, behind the decks, and the Men’s Health studio shoot.





The work
Years of it, not weeks.
This didn’t happen in one go. Home, the gym, the beach and the road, over the years.






Music
The other half of me.
Mixing since I was 13, and still making music as 3RD Decade and GENRE88.




Life
The everyday.
Out and about, dressed up and dressed down.



Dad
The reason for all of it.
The best job I’ve got.




Drop 01
Wear the proof.
Join the Drop 01 list and you’ll hear first.